Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to ...

In sports hernias, an imbalance occurs between the adductor muscles and the abdominal muscles; the stronger adductor muscles pull the pubic bone downward, thus stretching and eventually ... to ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Individuals who have recently had a hip replacement should consult a doctor or physical therapist before performing any of the exercises below. The first four exercises stretch the muscles around ...

The HSS Sports Physical Therapy Residency is a clinically-based training program for physical therapists seeking to specialize in sports physical therapy. Accredited by the American Board of Physical ...

What is the best career fit for me? Take our assessment now. Finding your dream job starts with knowing what makes you the way you are. Simple Statements that relate to you. Unique Be yourself ...