A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Language learning apps like Duolingo can only get you so far. Books are a great way to dive into a new language. After ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in just three steps.

Some people say the exercise was created by former four-time ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She is a certified personal ...

A general linear model, with adjustment for seven confounders, was used to examine the effect of exercise frequency and fitness level on the number of days with URTI and severity of symptoms. Results ...