Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

These six exercises can help ... rotator cuff tears and Achilles tears. Those patients might have avoided their visit to his clinic, he said, if they had trained to maintain their agility.