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Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor.

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The Titans filled their biggest need at quarterback with the No. 1 pick, but which team was next to take a QB?

Howton played seven seasons with the Packers and ranked second to Hutson in career catches and yards gained on receptions.