Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

You can unstick tight shoulders and hips with these five yoga-inspired ... toward the mat, keeping your back straight and hinging at the hips. Repeat several times before folding into pigeon ...

Yoga has emerged as a way to stretch and tone, but a dynamic class starting this month will also focus on relaxation and well-being. Fully qualified yoga and sound bath specialist, Kathleen ...

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...