The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. According to the American Academy of Orthopaedic Surgeons, a person should follow their back strengthening ...

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To do this maneuver: Lie on your back or your side. Pull your knees to your chest, lacing your fingers beneath them. Draw your knees as tightly to your belly as possible, tensing your abdominal ...