The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Will Dancing With the Stars ever see a completely new judging panel? The executive producer weighs in on the possibility of ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and cold plunges.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

[2-in-1 Leg Machine] LC00 is a highly versatile leg machine that combines leg curls and extensions to comprehensively train all the muscles in your legs. Use it as a lying leg curl to target the ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...