To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Sam Mitchell admits his bristling response to questioning about James Sicily's injury status "didn't age well" after the ...

Hawthorn have confirmed rumours about an injury to a club leader while a Port Adelaide forward faces ...