Meanwhile, adopting a balanced diet as advocated by experts like Rupali Datta can serve as a proactive measure to safeguard your heart. Stay heart-smart, and let your plate be a source of nourishment ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise ...

As per the study titled Avocado Consumption and Risk of Cardiovascular Disease in US Adults and published by the Journal of the American Heart Association ... foods like butter, cheese or ...

The heart-health benefits are likely due to antioxidants like polyphenols and protocatechuic ... and increase HDL 'good' cholesterol, all of which minimize the risk of cardiac arrest, she explains.

It’s not the strongest season, but there’s still a lot to like in the Netflix anthology’s return. It’s not the strongest season, but there’s still a lot to like in the Netflix ...

They also provide broader heart protection. The study showed that the benefits of eating flavan-3-ol-rich foods were strongest in people with existing health issues like high blood pressure or ...

like krill oil, are popular alternatives. Algal oil can be a good vegan option. Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce the risk fo heart disease or ...

Through his Substack newsletter, Inside Medicine, Dr. Jeremy Faust has been ... he’s conducting live video interviews with prominent experts like Dr. Atul Gawande or Dr. Michael Mina, of COVID ...