Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

If you find the poses to be challenging, you can use props for various asanas ... showed that up to 84 percent of the general population will have an episode of lower back pain during its lifetime.

Dr. Erin M. Mannen joined Boise State in July 2020 as an Assistant Professor and the Director of the Boise Applied Biomechanics of Infants Laboratory in the Department of Mechanical and Biomedical ...

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...

Yes, you read that right! Yoga is known for its holistic health benefits, offers several asanas (poses) that can significantly improve cardiovascular health. In this article, we will discuss the ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

For more clarity, take a look at the picture. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...