In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Work stress can be a real hurdle when you’re trying to live a healthier lifestyle, but there are ways to reduce its effects ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight ... to walking for weight loss, how you can make your walk more of a workout, how many calories ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...

Understanding how many calories you should consume each day is essential whether your goal is to lose weight, maintain your ...