In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

Understanding how many calories you should consume each day is essential whether your goal is to lose weight, maintain your ...

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Discover the hidden factors that keep your weight stalled despite perfect diet and exercise efforts, plus practical solutions ...

The easiest and perhaps most efficient way of doing this is to simply return capital each month (ROC), but this is considered ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.