After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

Hall went on to say that he felt as though God chose him to be a leader in the world, and that he coped with the copycats by ...

Ashton Hall is an entrepreneur and fitness influencer who shares over-the-top health and wellness routines with his nearly 10 ...

They were never going to be the most aggressive spenders, but the moves the Ravens have made in free agency tell us plenty.

Ashton Hall, a former Alcorn State University running back whose NFL dreams fell short, found viral fame by sharing his intense 4am fitness routines on social media. Hall's transformation from ...

These are the New York Jets' best options with the seventh overall pick as things stand 36 days out from draft day.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.