We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

But when the weather’s not playing ball, motivation is low, or you’re tied up with work, walking workouts — which you can ...

Young men are falling into gambling addictions without realizing it, and experts say prevention resources haven’t caught up ...

Duke basketball's Sion James is working out for NBA teams ahead of the 2025 draft. Here's what he said about the process and ...

Fitness coach Jeff Cavaliere broke down the key differences in training when pursuing more muscle growth or overall strength.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Devin Butts suffered cardiac arrest while playing basketball with teammates on N.C. Central’s campus just after midnight on ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...