Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

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This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

That's why we teamed up with Gozo to create this 30-day ab challenge. From your rectus abdominis—the front ab muscles that give you that "flat belly" six-pack look—to the transverse abdominis ...

That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ensure you never get bored while sculpting and strengthening your core in as little as ...

So with Hamilton, we created a 30-day squat challenge to help you build the lower-body strength you need for solid running. And while squats are an essential leg exercise, this plan also includes ...

You’ve completed the the 30-day squat challenge! Throughout the last month ... stability to execute your squat safely as the entire trunk of your body, i.e. your ab muscles, pelvic floor, diaphragm ...