Dreaming of sculpted six-pack abs? The 30-Day Core Challenge is your roadmap to transforming a weak core into a defined midsection. While genetics and body fat percentage influence results ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...