It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

The 20-Minute Home Workout Below is the 20-minute home workout you need for busy days. Use this workout two to three times per week when you need it or slot it into your current training program ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Start a countdown timer for 20 minutes, perform a single rep of each ... Repeat. Want more workouts like this? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...