The answer, at least from a CrossFit point of ... sturdy box or bench (20 inches high, or lower if you are a beginner or under 5 feet tall), medicine ball (eight to 40 pounds), cardio machine ...

Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here ... Women's Standard: 14-lb. ball to 9 ft. Men's Standard: 20-lb. ball to 10 ft.

The CrossFit Open concludes this week. The 20.5 workout was announced in Boston, and it as hard as any other week. The Open is an online competition. Each week, a workout is released and athletes ...

throwing a 20-lb. medicine ball to a target 10' high on a wall, women: a 14-lb. medicine ball thrown at a 9' high target; this is a familiar benchmark CrossFit workout, affectionately known as ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

The fourth workout of this season’s CrossFit Open has been announced ... which replaces the pistols with a 20-pound medicine-ball box step-up (and lightens the clean and jerks to ...