Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The singer, 40, has undergone an intense 12 week fitness and diet programme ahead of welcoming his second child with his pregnant wife Amelia. Fitness fanatic Amelia, 32, welcomed their first ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Draft week kicks off with a horde of veterans getting back to work. Seventeen NFL clubs with returning head coaches open Phase One of their voluntary offseason workout program on Monday ...

The week of workouts below is for SELF’s Learn to Love ... consulting with a healthcare professional. Lace up with us for 12 weeks—what you gain can last a lifetime! What Does ‘Proper ...

GREEN BAY, Wis. ― On April 16, eight days before the start of the NFL Draft, Louisiana State offensive linemen Will Campbell and Miles Frazier prepared for a private workout on campus with the ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Draft week is here, and with 11 picks in the 2025 ... The San Francisco 49ers fell 12-6 to the Los Angeles Rams on "Thursday Night Football." ...