Superstar running back Derrick Henry signed a two-year contract extension with the Baltimore Ravens recently, but that ...

Doug Kramer shared his tried-and-tested health and fitness regimen, inspiring his followers with a post about strength, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

W hether you rooted for him or not, it’s hard to deny Dwyane Wade is one of the greatest athletes to ever step on the court.

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

For our latest edition, we're talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey from Wall Street to creating a $500 million company. If you've ever ...

Navy Pier has announced it summer 2025 lineup of events, including twice-weekly fireworks as well as concerts, trivia ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Dominic Garcia was arrested on charges of aggravated assault, aggravated kidnapping, threat of violence and hazing involving ...

Heat cramps, painful muscle cramps and spasms, usually in the legs and abdomen, may also be a symptom of heat exhaustion.