Counting calories is not enough to shed pounds – tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs to be fed to our brains to improve our mental health. Yes, what you eat directly affects ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness trainer reveals the only way you can fix your appearance. Belly fat is stubborn. Even if you ...

Much attention to nutrition in dementia research focuses on the way specific nutrients affect the brain. We tested the hypothesis that healthy diet protects against dementia by slowing down the body s ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

If you’ve been using coffee under your eyes because of TikTok videos that claim the beauty hack will reduce your dark circles, you must stop doing it. Dr Aamna Adel, an NHS dermatologist based in ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you don t need a lot of friends. You only need one ...

Most of us have been using the wrong amount of toothpaste it seems. A dentist reveals how much of it is needed every time you brush and if you should rinse your mouth afterward. I, for one, wasn’t ...