When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...