Comrades Expo Nike introduced an elevated trial experience for its performance running shoe, the Nike Vomero 18.

Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

Meet Garmin's newest GPS running and triathlon smartwatches for performance-driven athletes ...

The beauty of 400-metre workouts is in the simplicity. The only thing more straightforward than the workout’s structure (run 400 metres, rest, repeat) is its benefits: It helps runners run faster. And ...

Join Nike at the 2025 Comrades Marathon Expo this weekend, and get to test out their latest long-distance running shoe innovation, the Nike Vomero 18. The new Vomero 18 is Nike’s premium running shoe ...

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Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

Whatever the reason you need time off, sometimes it leads to big benefits.

This 15-minute workout stretches and strengthens key running muscles.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of glycogen stores found in the liver and muscles after longer periods of ...

Experience a running event like no other! The HOKA Half is more than just a race; it’s a full-blown RunFest — a celebration of fitness, fun, and the sheer joy of putting one foot in front of the other ...