You might have left this early exercise staple back in your school days, but your training would be better with them.

Getting older doesn't mean you can't get any faster, as Sir Rod Stewart is proving. Despite having been inducted into the ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

“I’VE BROKEN ABOUT 34 or 35 bones. My wrist tends to hurt me very badly.” ...

But it is known that staring at a laptop or scrolling TikTok for six hours can cause eye strain and discomfort due to a ...

From citrusy classics to aquatic and woody blends, these scents will keep you feeling clean, cool and confident ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels ...

Glyphosate may impact your brain, among other potential health issues. “Glyphosate can cross the blood-brain barrier, leading ...