Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

The average 50-year-old can balance on one leg for about 40 seconds. Not bad. But this drops to 20 seconds for 70 to 79-year-olds, and the above-80 set is down to 10. The onset of these changes at ...

If you struggle to balance, stand a few inches from a wall on your standing leg ... yoga journey, keep in mind that it’s better to practice 10 to 15 minutes three times a week over just one ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...