How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Countless Reddit threads are filled with people asking the same thing: Does protein ... 100 grams of protein in a day. For vegetarians, 100 grams of protein might look like this: Four eggs ...