A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Bend the front leg while keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds, then release. Repeat five times on each side Stand facing ...

the muscles and joints won’t be functioning in the same way. That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when the post-training ...

You can also try rubbing the muscles and applying heat or ice to further relieve the pain. It's possible to prevent charley horses in the future by stretching and flexing those calf muscles.

Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...