To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics. They can help maintain some structure that's been established over ...

The stresses parents feel rise to a significant public health issue ... Practice good sleep, good hygiene and get regular ...

Know how to improve your mental health at work. We'll go over some ways you can keep your mental health in tiptop shape in the workplace.

Morel has found what works for him to maintain good mental health. “In general, socializing beyond the classroom has become a vital component of my coping strategy,” he says. By "implementing ...

But prioritizing your mental health is just as important. By prioritizing self-care and considering therapy, you can maintain good mental health and prepare for challenges before they arise. Taking a ...

Having spent years learning, training and developing tools to improve my own outlook, I’m now hyper-vigilant and do all I can to keep my mental health in a positive place.” “To me ...

Mental health impacts every system in the body.” Research is showing that proactively maintaining good mental health could add not just years, but good years, to your life. One study ...

On top of having to already worry about school, family, jobs and relationships, also stressing over Covid puts the mental health of youth in jeopardy ... which will help keep us from feeling ...

Why do I struggle with self-care? Potential challenges to starting a self-care routine can include a mental health issue, a lack of time, or being a primary caregiver. A friend or healthcare ...

But prioritizing your mental health is just as important. By prioritizing self-care and considering therapy, you can maintain good mental health and prepare for challenges before they arise.