To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics. They can help maintain some structure that's been established over ...

The stresses parents feel rise to a significant public health issue ... Practice good sleep, good hygiene and get regular ...

Morel has found what works for him to maintain good mental health. “In general, socializing beyond the classroom has become a vital component of my coping strategy,” he says. By "implementing ...

The two vitamins both play important roles in regulating and maintaining a good mental health state. It is important to note that older people are more susceptible to deficiency of vitamin B12.

Mental Health Awareness Week shines a spotlight on the growing need for better mental wellbeing. Companies should use this ...

But prioritizing your mental health is just as important. By prioritizing self-care and considering therapy, you can maintain ...

On top of having to already worry about school, family, jobs and relationships, also stressing over Covid puts the mental health of youth in jeopardy ... which will help keep us from feeling ...

Mental health impacts every system in the body.” Research is showing that proactively maintaining good mental health could add not just years, but good years, to your life. One study ...

Having spent years learning, training and developing tools to improve my own outlook, I’m now hyper-vigilant and do all I can to keep my mental health in a positive place.” “To me ...

A new campaign has been launched to help people in Hampshire maintain good mental health. Solent Mind, the county's largest mental health charity, has launched the 'Thrive 25' campaign to coincide ...