Body positivity is a movement to accept bodies of all sizes ... the messages they’ve received throughout their life about health, weight, food, and exercise. These messages may have come from ...

Ever feel like one side of your body is stronger or more flexible than the other? Movement imbalances are more common than ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Through gentle movement practices, both the body and mind transform, leading to improved overall health and functioning. Brain Plasticity is the ability of your nervous system to change patterns ...

The Mind-Body & Movement Research for Whole-Person Health Lab is an incubator for research that studies and promotes mind-body health, creative/expressive arts and healing, and whole-person integrated ...

Injuries can disrupt fitness progress, but a consistent mobility routine enhances joint health, muscle function, and mov ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This ...