Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

One you might not have thought of is light yoga ... both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

Yoga For Instant Stress Relief ... and calm the nervous system. Scroll down to learn more about it. Downward-facing dog is an energizing yet calming pose. It lengthens the hamstrings, calves ...

7 Essential Yoga Poses for Muscle Recovery Any or all of the following stretches work well as a cool down for most workouts. Practice these muscle recovery yoga stretches in the order listed as a ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Morning Yoga Poses: A healthy morning routine sets a healthy and positive tone for the day ahead. The way you start your morning directly influences your mood, energy levels, and overall mindset.