Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When training the lower body, the calves are often the most neglected muscle group. While squats and lunges will target the calf muscles to an extent, they don’t work them as hard as exercises ...

Whether you’re performing these on a Smith machine, a dedicated calf raise ... This is important to remember for anyone that uses seated calf raises to target the gastrocnemius.

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

then press into the balls of your feet to raise your heels as high as you can. If you haven't used this type of machine before, ask a gym staff member to help you. These are great calf ...

Position yourself on the machine with the balls of your feet on the platform and the knee pad on the lower part of your front thigh. Slowly lower your heels and let your calf muscles stretch as far ...