My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

But everyone, the religious enthusiast may ask with rhetorical flourish, should be a Christian, don’t you agree? It depends, ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Mindfulness meditation relieves pain through unique brain mechanisms, distinct from the placebo effect, according to new ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...