Military neck is an informal name for cervical spine deformities that cause ... A physical therapist can give you exercises to stretch, extend, and rotate your neck. This might also help ease ...

A neck collar, also known as a neck brace or cervical collar ... is better treated by exercise therapy and massage now. Recovery from surgery for a herniated disc or bone spurs, or after a ...

Some special exercises ... support braces, and pillows meant to align the neck and spine. These resources promote alignment and comfort that encourage healing for people with cervical pain.

Doctors may recommend that a person wear a cervical collar, also known as a neck brace. This restricts movement ... a therapist will guide an individual through exercises. These may help reduce ...

Cervical spondylosis ... to-follow at-home exercises that m might help you reduce the pain. This exercise is very easy to follow and also helps better flexibility in the neck.

You can also try these exercises to relieve a pinched ... Sometimes wearing a neck brace is enough to keep the cervical vertebrae stable while they heal without surgery. Nonspecific pain on ...

While maintaining awareness and incorporating some exercises ... the brace is flexible enough that you can move around yet also firm enough to provide reliable support. This cervical and neck ...

We consulted doctors, personal trainers and others to devise short, easy exercises ... often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical column ...

You can get started at home without any weights or equipment with some neck-specific exercises. A simple one to do at home or work starts in a chair with back support. Place your hand across your ...