Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many lower-body workouts focus on the hamstrings and ...

We have also reviewed the anatomy of the calf muscles. Materials and methods We retrospectively evaluated 100 consecutive patients with clinical suspicion and MRI confirmation of calf muscle injury.

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...