Of the many yoga forms, Ashtanga has a reputation for being one of ... Place your hand on your outer thigh, calf, or yoga block if reaching your toe is too challenging. While standing, place ...

One of the most common phrases I hear from new students in my yoga classes is ... one leg raised and extended. With your hand or a strap, hold the big toe of the raised leg.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Then we're going to start to come to a standing ... It works the toes, the ball of the foot, and the heel. So after a few times switch to the other side. Also as you're rolling one foot, you ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe off ... pose. Standing on the right leg, strong leg. Put your right hand on the ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.