One of the most common phrases I hear from new students in my yoga classes is ... one leg raised and extended. With your hand or a strap, hold the big toe of the raised leg.

Of the many yoga forms, Ashtanga has a reputation for being one of ... Place your hand on your outer thigh, calf, or yoga block if reaching your toe is too challenging. While standing, place ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe off ... pose. Standing on the right leg, strong leg. Put your right hand on the ...

Coming over to your mat, take standing ... toes. Take a few deep breaths. And starting to hug your right knee in, strong on the left leg. See if you can circle the knee a few times. Fix your gaze ...