The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...