Doing yoga before your flight is a great way to prepare your body for the hours ahead. The following is a simple routine you can follow that will loosen up and stretch out the parts of your body ...

which is great for a morning yoga routine, is the Warrior II Pose. To practice this asana, you need to stand with your feet wide apart, turning your right foot out 90 degrees. Bend your right knee ...

this type of yoga routine focuses on holding poses that require sustained muscular effort. By holding positions like Plank, Warrior, or Chair, you're constantly challenging your muscles.

March 24, 2020 There’s no specific type of yoga routine to be looking for right now, she said. Listen to your body and try to figure out what it’s telling you that you need. Maybe it’s a ...