This is yoga for your booty ... This is half moon pose, and it really tones the upper hips and the side butt. The right hand-- right fingers are on the ground. Left hand can reach to the sky.

Yoga Poses Beginners Can Try Now The following poses ... you can also do this pose resting your buttocks on a chair or a ...

Beginner yoga poses include child's pose ... Bridge pose Bridge pose strengthens the thighs, buttock, back, and shoulder muscles. It also stretches the spine, shoulders, and hip, easing the ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga poses for balance include different variations ... While exhaling, bend your knees and sit your butt backwards, as if you're going to sit in a chair. Your knees should not extend forward ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...