Have a look at our easy ways to get you and your kids moving ... styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.

Repeat several times. Yoga is an exercise program that combines movement with deep breathing. A few small studies have found that using the same type of controlled deep breathing as in yoga may ...

It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing techniques. Children learn deep breathing exercises that can ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation ... improving flexibility and teaching kids to coordinate their breath with movement.

Anxiety in kids can lead to alcohol use disorders ... A new study has found that practising yoga and breathing exercises can help children with ADHD. Kundalini meditation is an ancient practice ...

Exercises for anxiety ... and normalize breathing, allowing individuals to control their symptoms. Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique that can ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

“Before we started doing yoga, the kids never really wanted to do their homework ... mindfulness techniques, meditation and breathing exercises, with a focus on physical and mental relaxation.

Have a look at our easy ways to get you and your kids moving ... styles of yoga to try, with varying levels of difficulty but all involve holding poses, meditation and controlled breathing.