This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Hatha yoga, another popular yoga form ... the Eight-Limbed Yogic Path which have been described in the Yoga Sutras. These include : yamas (restraint), niyamas (observances), asanas (postures), ...

is one of yoga philosophy's most foundational and influential texts. The Yamas and Niyamas are essential, not optional, and their timely advice can allow us to navigate the political dumpster fires of ...