Dr Vivek Loomba, a Senior Consultant Pain Physician at the Indian Spinal ... Here are a few that can be done regularly: 1. Wrist Extension and Flexion - Gently bend your wrist backwards (extension ...

Carpal tunnel syndrome or CTS is a painful and debilitating condition of the hand and arm caused due to pinched or pressed nerves in the wrist ... thumb. Someone suffering from CTS will experience ...

Thumb pain can occur from damage to various ... cause a snapping sensation when you grip or twist your wrist. Trigger thumb (stenosing flexor tenosynovitis)—when trigger finger affects the ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

the wrist halfway between flexion and extension, and the fingers extended. Flexion and extension require no further explanation except that as part of extension, the thumb is pressed forcibly ...