Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

MH says: Mary is a workout that is not for the feint-hearted. Requiring that you have two pretty high-skill CrossFit moves in ...

And, yes, it's invite-only. The launch could also be Glassman's Hail Mary comeback attempt into the world of health and ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.