This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Between studio classes, gym ... gear “required” for all those workouts—staying in shape doesn’t come cheap. Without even realizing, you can blow your entire budget on a fitness regimen ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

By following these tips shared by a fitness coach and consistently working out, you can achieve toned arms from the comfort of your own home. (Representative picture: Freepik) 10 minute workout to ...

Between studio classes, gym memberships, and the latest apps—plus the matching sets and specialized gear ... cheap. Without even realizing, you can blow your entire budget on a fitness regimen ...