Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent ...

Donkey kicks target ... to this exercise. Always err on the side of caution and start without adding weight until you’re comfortable with the movement. Adjust the smith machine bar so you ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the ...

First of all, you want to be doing the glute-burning move because it works a lot more than just your butt. “Donkey kicks are beneficial in a workout because not only do they enhance the shape of ...

A donkey kick is a bent-knee hip extension pilates exercise that you do while on all fours. To do a donkey kick, all you have to do is set yourself up on your hands and your knees—making sure to ...

Incidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think donkey kick does a far better job of telling you what’s involved. It's a bodyweight move that ...

Donkey kicks target your glutes ... since your entire body has to remain stable while your leg lifts. This exercise is especially beneficial for anyone who has a desk job. It helps stretch ...

For better or for worse, butts get a lot of attention in the fitness world ... That's one rep. Do three sets of eight reps. Adding weight to donkey kicks will increase the challenge on your ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...