Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

By diversifying your workout routine, jumping rope can help boost mood and keep ... particularly for girls and women. A 2017 study found that girls aged 11 to 14 who participated in weekly jump ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

The slight impact or stress from landing after a leap helps strengthen your bones because jumping rope is a load-bearing sport. The finest brain-healthy exercises incorporate rhythm, strategy ...

This is one of the most effective exercises for working the calves ... using dumbbells or a barbell over your shoulders. Jumping rope is an excellent cardiovascular exercise that also works ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Cardio exercises include any form of activity ... These benefits are equally apparent in both men and women. Jumping rope Though jumping rope might be a popular kid's game, it's also a great ...