Dynamic stretching routines are an excellent way to boost flexibility and prepare your body for movement. Unlike static ...

Exercise is generally divided into two broad categories: dynamic and static. Dynamic exercises, like running, cross-country skiing and soccer, require the heart to pump an increased amount of ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...