The glute bridge is aptly named because it targets your glutes or derriere. Today, people spend too many hours sitting behind desks and on couches, which leads to pain, tightness, and weakness in ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...

This week: banded glute bridges. Glute bridges are one of the best known lower body exercises for a reason. They isolate the glutes, the biggest but often most underused muscle in your body ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Nathalie has Trinny do two rounds of the sequence, featuring deadlifts t0 squats, glute bridge holds, and head-elevated toe taps. T R I N N Y//YouTube Similarly, in another workout, Nathalie ...