That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...